Off The Grid Fitness

Grid Kids 5-10yrs & 8-12

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1Hr 

Physical development without rules. 

-Rhythm Balls

-FlowGlow Yoga

-Jump Fit (Trampolines)

-Youth Conditioning Circuit

-Physical Literacy


Schools Out 5-10yrs & 8-12

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Physical development without borders.

-Rhythm Balls

-Yogamotion

-Jump Fit (Trampolines)

-Youth Conditioning Circuit

-Physical Literacy

-10 Week Program (customizable)


Calisthenics & Conditioning

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Workout with Friends through dynamic stations

-Free Weights

-Boxing

-Strength Training

-Stability Balls

-Climbing Ropes

-Arial Rings

-Dip Stations

-Floor Work


Yogamotion (16+yrs)

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Lights and sounds help focus the mind and strengthen the body

-Yoga Balls

-Rhythm sticks

-Black light

-Ambient music